I tried to upload a media of how I sound at the moment. One of the main problems that I face with hyperthyroidism is my breathing. I always feel and sound as if I ran a marathon. I tried to sleep at 2:43a.m., then woke up at 6:48a.m. I am very tired, but at the same time my brain feels like it is racing as well. Since I cannot breathe properly, I will not go back to sleep anytime soon. I’m up for the day.
I will most likely meditate to slow down my thoughts since I am overthinking and having anxiety. I stopped shaking around 3a.m. I’m not worried about anything, it just happens.